What: Squat with Diagonal Reach
Why: This movement is not only a great hop mobility and activation exercise, but also activates the thoracic spine and encourages mobility in the upper back as well as the hamstrings.
Who: Anyone looking to add a great multifunctional mobility and activation exercise into their warm-up routine. It also greatly benefits athletes performing dynamic jumping movements as well as an overhead athlete.
Where: Any place that has enough space for the movement. No equipment necessary.
When: This can be implemented into almost any warm up routine or even as a filler exercise between sets.