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What: Squat with Diagonal Reach 

Why: This movement is not only a great hop mobility and activation exercise, but also activates the thoracic spine and encourages mobility in the upper back as well as the hamstrings. 

Who:  Anyone looking to add a great multifunctional mobility and activation exercise into their warm-up routine. It also greatly benefits athletes performing dynamic jumping movements as well as an overhead athlete. 

Where: Any place that has enough space for the movement. No equipment necessary. 

When: This can be implemented into almost any warm up routine or even as a filler exercise between sets.