If you want confusion, the fitness, nutrition and supplement industries have your back.
There is no shortage of people and companies that are more than willing to confuse the crap out of you to sound smart and get you to buy their courses, products and coaching programs.
Maybe this is why I've stayed away from all three and stuck to my consulting role. It allows me to be unbiased and stay free of dogmatic concepts.
I am free to change my mind whenever I want based on new research and frankly what I've been experimenting with on my own body.
If you want simplicity, I've got your back.
So, in the interest of looking better, feeling better and being happier, here are three tips you already know but probably need a reminder of.