12 and Under: Building the Foundation of a Healthy Child
At Jackson Strength we are very passionate about injury prevention and if we had it our way, every youth athlete would start lifting before their twelfth birthday.
In our experience, the athletes that start this young are the ones that are the most bulletproof when it comes to injury and experience the greatest gains in athletic performance.
It doesn't take much time in the gym to get big results for an athlete at this age and we just want to be a small part of their regimen with 4-8 workouts per month. Or shoot, let us be a HUGE part as all Jackson Strength programs are unlimited. Come in 7 days a week if you like!
All workouts are short, fun, efficient and designed to reduce injury potential and increase athletic performance.
Questions? Concerns? Fired up to get started? Schedule a chat with us here!!